Weigh In record (no journal entry) for 24 July 2017
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1960 kcal
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Fat: 95.87g | Prot: 75.95g | Carb: 205.14g.
Breakfast: Great Value Whole Milk, Oscar Mayer Turkey Bacon, Publix Scrambled Eggs. Lunch: Whole Milk, Little Caesars Sausage Pizza. Dinner: A&W Root Beer, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. more...
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losing 1.0 lb a week
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