kingkeld's Journal, 25 March 2012

I survived the Saturday at my friend's house without it turning into much of an Indulgence Day. This is good.

It's a short journal as always on the weekends. More to report tomorrow, where I will write a full journal again.

Happy, sunny Sunday to all! Life is good!
175.3 lb Lost so far: 166.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
1961 kcal Fat: 79.95g | Prot: 110.08g | Carb: 209.80g.   Breakfast: Egg, Onions, Scallions or Spring Onions, Jalapeno Peppers, Sliced Ham (Extra Lean), oil. Lunch: Rye Bread (Reduced Calorie), Makrelfilet i tomatsauce. Dinner: garden salad, Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: whole milk, mixed fruit, Oil Popped White Popcorn, Hard Candies. more...
2496 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week

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Comments 
Happy Sunday tingly too Keld :-) 
25 Mar 12 by member: Sk1nnyfuture
Good job at your friend's house, Keld. Enjoy the rest of your weekend. 
25 Mar 12 by member: Helewis
Great you had a smashng time with friends Keld. x x  
25 Mar 12 by member: sazy
Glad you got through the weekend without going too crazy on your RDI!! :) Happy Sunday! 
25 Mar 12 by member: erika2633

     
 

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