Weigh In record (no journal entry) for 24 July 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1219 kcal
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Fat: 43.08g | Prot: 49.30g | Carb: 146.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Pizza with Meat. Snacks/Other: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. more...
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losing 4.6 lb a week
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