Weigh In record (no journal entry) for 23 July 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1005 kcal
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Fat: 40.82g | Prot: 26.90g | Carb: 135.60g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread. Dinner: Bananas, Naartjie. Snacks/Other: SPAR Milk Tart. more...
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gaining 3.1 lb a week
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