Weigh In record (no journal entry) for 27 July 2017
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1854 kcal
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Fat: 42.38g | Prot: 102.68g | Carb: 147.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Woolworths Fat Free Yoghurt, Biltong, White Table Wine. more...
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losing 3.1 lb a week
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