Weigh In record (no journal entry) for 23 July 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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998 kcal
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Fat: 24.49g | Prot: 126.48g | Carb: 94.75g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Organic Ground Flax Seed, Spinach, Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Myprotein Impact Whey Protein - Vanilla. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Brownie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Yevo EN 43 Granola (Yevo). more...
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steady weight
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