Weigh In record (no journal entry) for 25 July 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1172 kcal
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Fat: 31.30g | Prot: 116.67g | Carb: 120.95g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee with Cream. Lunch: Trader Joe's Green Dragon Hot Sauce, Onions, Trader Joe's Beef-Less Ground Beef, Bell Peppers, Herdez Guacamole Salsa, Trader Joe's Shredded Green Cabbage. Dinner: Spinach, Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Bragg Organic Apple Cider Vinegar, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Myprotein Impact Whey Protein - Vanilla. Snacks/Other: Hello Bee Bee Snow Crackers, Myprotein Impact Whey Protein - Chocolate Brownie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Yevo EN 43 Granola (Yevo). more...
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losing 1.8 lb a week
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