yugguth's Journal, 23 July 2017

a little disappointed this week. oh well drive on.

203.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 57.61g | Prot: 133.95g | Carb: 372.85g.   Breakfast: Coffee, BodyTech Creatine Monohydrate. Lunch: Carlson The Very Finest Fish Oil, Vital Proteins Collagen Peptides, Betancourt Nutrition The Beef Standard, Cinnamon, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Unsweetened Flaked Coconut, Navitas Naturals Cacao Nibs, Nutiva Organic Chia Seed, Organifi Green Juice, Trader Joe's Raw Pepitas, Almonds, Spinach, Thai Kitchen Light Coconut Milk, Steamed or Boiled Shrimp. Dinner: Nice! Gummy Worms, Jello Shot, Deep Paratha, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Starbucks Chewy Chocolate Meringue Cookie, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Superhuman Carb Shock, Great Value Large Marshmallows, Ketchup, Russet Potatoes (Flesh and Skin, Baked), Graze Tropical Daquiri, Wegmans Small Tuna Rolls. more...

3152 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...