michaelchan900's Journal, 23 July 2017

158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 94.26g | Prot: 99.71g | Carb: 148.89g.   Breakfast: Coffee, Tesco Unsmoked Back Bacon Rashers, Coffee, Warburtons Thin Bagel Plain, Egg, American and Swiss Blends Processed Cheese. Lunch: Philadelphia Cream Cheese, Warburtons Thin Bagel Plain. Dinner: Chef Select Sauteed Potatoes with Onion, Red Table Wine, Gressingham Duck Breasts. Snacks/Other: lollies, Tyrrells Lightly Sea Salted, Cod Liver Fish Oil. more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 1 hour and 10 minutes, Sitting - 10 hours, Cooking - 1 hour, Sleeping - 7 hours, Bathing - 1 hour, Resting - 2 hours and 31 minutes, Standing - 1 hour. more...