chantalbella's Journal, 24 March 2012

166.0 lb Lost so far: 16.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 17.65g | Prot: 29.03g | Carb: 85.18g.   Breakfast: challah bread, Scrambled Egg (Whole, Cooked). Dinner: olive bread. more...

2483 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...