Weigh In record (no journal entry) for 22 July 2017
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2879 kcal
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Fat: 163.49g | Prot: 117.56g | Carb: 237.56g.
Breakfast: Whole Milk, Scrambled Egg (Whole, Cooked), Egg Beaters - Original, Bacon Thick Sliced, Cheese, Sour Cream, Soft Taco Flour Tortillas (Medium). Lunch: Mission Soft Taco Flour Tortillas (Medium), Cheese, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Barefoot Contessa Pasta Carbonara with Pancetta. Snacks/Other: Ice Cream, Starbucks Double Chocolate Brownie, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2521 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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