Weigh In record (no journal entry) for 22 July 2017
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1345 kcal
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Fat: 30.14g | Prot: 82.50g | Carb: 196.01g.
Breakfast: Yoplait Greek 100 Whips - Salted Caramel, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Wendy's Tomato (1 Slice), Whole Wheat Bread, Wawa Chicken Salad. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, SuperPretzel Soft Pretzels (with Salt). more...
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losing 0.5 lb a week
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newmanda's weight history
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