Weigh In record (no journal entry) for 22 July 2017
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1398 kcal
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Fat: 108.20g | Prot: 80.37g | Carb: 43.79g.
Breakfast: Giorgio Sliced Shiitake Mushrooms Organic, Organic Pastures Raw Butter, Vital Farms Eggs. Lunch: 4505 Chicharrones Fried Pork Rinds Classic Chicharrones, Simple Squares Coconut. Dinner: Yellow Summer Squash, Organic Pastures Raw Butter, Garrett Valley Applewood Dry Rubbed Uncured Pork Bacon, Teton Waters Ranch Uncured Andouille Beef Sausage. Snacks/Other: Rebbl Cold Brew Coffee Protein, 4505 Chicharrones Fried Pork Rinds Classic Chicharrones. more...
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losing 4.7 lb a week
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Lisa Will Lose's weight history
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