Weigh In record (no journal entry) for 22 July 2017
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1292 kcal
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Fat: 22.46g | Prot: 72.87g | Carb: 213.06g.
Breakfast: Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Sweet Cherries, Honeydew Melons, Sweet Cherries. more...
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1392 kcal
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Activities & Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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