klaffey's Journal, 24 March 2012

210.7 lb Lost so far: 33.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 16.43g | Prot: 37.24g | Carb: 92.80g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Dinner: Chocolate Cake (with Chocolate Frosting), Chardonnay, Asparagus, Chicken Breast (Skin Not Eaten). more...

2328 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...