Weigh In record (no journal entry) for 24 March 2012
|
149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
1640 kcal
|
Fat: 76.50g | Prot: 48.79g | Carb: 101.26g.
Breakfast: Meergranenbrood, Waldkorn Crackers, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: Monchoutaart(Pakket Voor). Dinner: Aardappelsalade, Kippenpoten, Hamburgers. Snacks/Other: Paaseitjes Gevuld met Caramel, Gehaktballetjes Indonesisch, Pinot Gris (Grigio). more...
|
|
1931 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|