| September 2012 |
| Fri 28th: |
-
|
-
|
|
1872*
|
-
|
| Thu 27th: |
1496 *
|
79%
|
fat: 53.73g |
| |
protein: 50.48g |
| |
carbs: 201.36g |
|
2043*
|
 547
|
| Wed 26th: |
-
|
-
|
|
1971*
|
-
|
| Tue 25th: |
1706 *
|
90%
|
fat: 61.78g |
| |
protein: 61.47g |
| |
carbs: 197.49g |
|
1971*
|
265
|
| Mon 24th: |
-
|
-
|
|
1971*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1790*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2116*
|
-
|
| Fri 21st: |
198 *
|
10%
|
fat: 6.28g |
| |
protein: 4.96g |
| |
carbs: 30.19g |
|
1790*
|
1592
|
| Thu 20th: |
1038 *
|
58%
|
fat: 45.78g |
| |
protein: 33.06g |
| |
carbs: 139.69g |
|
1898*
|
860
|
| Wed 19th: |
1232 *
|
68%
|
fat: 33.20g |
| |
protein: 48.17g |
| |
carbs: 184.93g |
|
1971*
|
739
|
| Tue 18th: |
1666 *
|
93%
|
fat: 67.01g |
| |
protein: 62.05g |
| |
carbs: 203.60g |
|
1971*
|
305
|
| Mon 17th: |
1344 *
|
75%
|
fat: 42.92g |
| |
protein: 70.64g |
| |
carbs: 169.56g |
|
1971*
|
627
|
| Sun 16th: |
1645 *
|
91%
|
fat: 69.72g |
| |
protein: 33.79g |
| |
carbs: 228.62g |
|
1727*
|
82
|
| Sat 15th: |
1505 *
|
84%
|
fat: 48.54g |
| |
protein: 39.62g |
| |
carbs: 229.47g |
|
2442*
|
937
|
| Fri 14th: |
1388 *
|
77%
|
fat: 37.50g |
| |
protein: 43.24g |
| |
carbs: 183.02g |
|
1790*
|
402
|
| Thu 13th: |
1621 *
|
90%
|
fat: 88.17g |
| |
protein: 80.40g |
| |
carbs: 102.88g |
|
1753*
|
132
|
| Wed 12th: |
1194 *
|
66%
|
fat: 46.37g |
| |
protein: 47.88g |
| |
carbs: 119.99g |
|
1971*
|
777
|
| Tue 11th: |
1378 *
|
77%
|
fat: 39.97g |
| |
protein: 47.42g |
| |
carbs: 211.05g |
|
1971*
|
593
|
| Mon 10th: |
1134 *
|
63%
|
fat: 41.25g |
| |
protein: 45.64g |
| |
carbs: 147.38g |
|
1971*
|
837
|
| Sun 9th: |
1358 *
|
75%
|
fat: 38.44g |
| |
protein: 52.43g |
| |
carbs: 183.88g |
|
1898*
|
540
|
