jantje's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
147.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1792 kcal Fat: 64.23g | Prot: 61.87g | Carb: 246.40g.   Breakfast: Smeerkaas Naturel 20+, Knäckerbröd met Sesam, Jam. Lunch: Crème Mergpijpjes, Krrunch Kaas/Ui. Dinner: Landjonker Kipfilet A La Minute, Pasta Pesto met Rucola. Snacks/Other: Roomboter Stroopkoeken, Crème Mergpijpjes, Chocolate Chip, Appel Fruitbiscuit. more...
1952 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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