|
I can't explain my loss after yesterday's indulgence. It may show up tomorrow still or the next day. I did however stay active all day running errands, we went bowling, then after all that I got home and at 9 pm started my weight lifting then came in and updated the exercise diary, then walked 30 minutes and did 50 lunges and 50 ssquats, then I came in and added that exercise then I did my 20 minutes of ab exercises. I am also pregnant, but that little rug rat coudn't make this much difference, right? lol. This will definitely be a learning experience.
|
116.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 March 2010:
|
2192 kcal
|
Fat: 78.72g | Prot: 159.61g | Carb: 221.08g.
Breakfast: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Lunch: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Dinner: fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: mixed nuts, lemon cake, church's Chicken leg. more...
|
|
1815 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 4.2 lb a week
|