kmaxwell08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 6th: 570 * 41%
fat: 23.00g
|
protein: 40.00g
|
carbs: 49.00g
- -
Wed 5th: 761 * 54%
fat: 44.00g
|
protein: 38.00g
|
carbs: 50.00g
- -
Tue 4th: 870 * 62%
fat: 19.59g
|
protein: 58.57g
|
carbs: 114.19g
- -
Mon 3rd: 250 * 18%
fat: 9.50g
|
protein: 13.00g
|
carbs: 28.00g
- -
July 2018
Tue 10th: 228 * 16%
fat: 26.05g
|
protein: 0.28g
|
carbs: 0.09g
1818*  1590
Mon 9th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
April 2014
Mon 21st: 608 * 43%
fat: 12.23g
|
protein: 36.36g
|
carbs: 94.03g
- -
January 2014
Tue 14th: 965 * 69%
fat: 24.15g
|
protein: 88.12g
|
carbs: 98.29g
- -
June 2013
Tue 11th: 597 * 43%
fat: 16.08g
|
protein: 41.89g
|
carbs: 68.43g
- -
Thu 6th: 841 * 60%
fat: 39.95g
|
protein: 29.48g
|
carbs: 97.06g
- -
Wed 5th: 847 * 60%
fat: 25.81g
|
protein: 60.94g
|
carbs: 94.20g
1823*  976
Tue 4th: 1048 * 75%
fat: 34.00g
|
protein: 58.78g
|
carbs: 132.29g
- -
May 2013
Tue 21st: 560 * 40%
fat: 15.16g
|
protein: 70.58g
|
carbs: 33.60g
- -
Wed 1st: 91 * 6%
fat: 5.03g
|
protein: 9.89g
|
carbs: 0.62g
- -
April 2013
Mon 29th: - - 2118* -
Tue 9th: 669 * 48%
fat: 16.46g
|
protein: 38.74g
|
carbs: 100.81g
- -
Mon 1st: 868 * 62%
fat: 10.54g
|
protein: 65.84g
|
carbs: 72.14g
2034*  1166
January 2012
Sun 1st: 560 * 40%
fat: 18.19g
|
protein: 43.75g
|
carbs: 52.42g
1670*  1110
December 2011
Sat 31st: - - 1687* -
October 2011
Sun 23rd: 1336 * 95%
fat: 25.29g
|
protein: 62.59g
|
carbs: 169.89g
- -
Sat 22nd: 1593 * 114%
fat: 34.09g
|
protein: 98.51g
|
carbs: 217.12g
- -
Wed 12th: 1002 * 72%
fat: 28.82g
|
protein: 68.55g
|
carbs: 114.34g
- -

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