Weigh In record (no journal entry) for 24 March 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1220 kcal
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Fat: 24.69g | Prot: 95.39g | Carb: 172.93g.
Breakfast: Strawberries, Special K Protein Plus Cereal, Soy Protein Isolate, Light Vanilla Soy Milk. Lunch: Natural Vegetable Chips, Multi-Grain Sandwich Thins, Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Nonfat Strawberry Greek Yogurt, Cherry Icee, Gold S'mores. more...
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losing 0.8 lb a week
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