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I am slowly clawing my way to the 50s...
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261.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1870 kcal
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Fat: 52.23g | Prot: 103.20g | Carb: 262.48g.
Breakfast: Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter, Cobblestone Bread Co. Knead For Seed 12 Grain Bread. Lunch: Powerade Twisted Blackberry (12 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: McCormick Fajitas Seasoning Mix, Mission Flour Tortillas (Fajita Size), Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Publix Premium Vanilla Ice Cream, Publix Key Lime Pie Low Fat Frozen Yogurt. more...
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losing 0.7 lb a week
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