michaelchan900's Journal, 21 July 2017

158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 69.23g | Prot: 115.34g | Carb: 228.98g.   Breakfast: Warburtons Thin Bagel Plain, Philadelphia Cream Cheese, Tesco Pure Orange Juice, Broccoli, Coffee. Lunch: Warburtons Thin Bagel Plain, Philadelphia Cream Cheese. Dinner: Sainsbury's Basics Mozzarella, Chef Select Sauteed Potatoes with Onion, Red Table Wine, Green Peas (Frozen), Tesco Cod Fillets. Snacks/Other: Ryvita Original Crispbread, Chicken Meat (Roasting, Roasted, Cooked), Tyrrells Lightly Sea Salted, Cod Liver Fish Oil, Iceland Rocket Lollies. more...

2807 kcal

Activities & Exercise: Elliptical - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Bathing - 1 hour. more...