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oky so im still 61kg , i dont expect to loose another 1 kg until maybe sunday or monday, will see how I do as Today i had Mc Donalds. bleh not good. but that wont stop me from getting to my goal weight and i am almost there, cant wait. will start changing my fitness routine from the 1st of april to tighten my abs
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2255 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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