Weigh In record (no journal entry) for 23 March 2012
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213.4 lb
Lost so far: 30.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1665 kcal
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Fat: 52.15g | Prot: 107.78g | Carb: 195.30g.
Breakfast: Coffee. Lunch: Diet Coke (Can), Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Mixed Green Salad, Balsamic Vinegar Dressing, Mixed Vegetables (Solids and Liquids, Canned) , Baked or Broiled Salmon. Snacks/Other: Oranges , GOLEAN Crunch! - Honey Almond Flax, Mints, Chewy Chocolate Chip High Protein Bar. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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