Weigh In record (no journal entry) for 20 July 2017
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2171 kcal
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Fat: 81.34g | Prot: 83.27g | Carb: 189.90g.
Breakfast: Warburtons Thin Bagel Plain, Philadelphia Cream Cheese, Tesco Pure Orange Juice, Broccoli, Coffee. Lunch: Philadelphia Cream Cheese, Warburtons Thin Bagel Plain. Dinner: Crestwood Smoked Ham & Onion Tart, Tesco Tzatziki, Chicken Satay, Red Table Wine. Snacks/Other: Ryvita Original Crispbread, Chicken Meat (Roasting, Roasted, Cooked), lollies, Tyrrells Lightly Sea Salted, Cod Liver Fish Oil. more...
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2719 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Bathing - 1 hour. more...
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steady weight
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