jantje's Journal, 10 November 2011

nog ff doorgaan!
157.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
871 kcal Fat: 25.11g | Prot: 33.93g | Carb: 122.69g.   Breakfast: Tarwe Crackers, Jam, Halvarine, 30+ Kaas Extra Gerijpt. Lunch: 12 Uurtje Banaan, Opkikker Drinkbouillon Tomaat. Dinner: Kipfilet BBQ, Thaise Roerbakgroenten, Gekookte Bietjes, Wok Essentials Teriyaki. Snacks/Other: Crusty Snack, Amsterdamse Korstjes, Dagbrekers, Amsterdamse Korstjes. more...
1989 kcal Activities & Exercise: Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 0.3 lb a week



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