Weigh In record (no journal entry) for 11 November 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1269 kcal
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Fat: 57.76g | Prot: 65.40g | Carb: 108.33g.
Breakfast: Smeerkaas Naturel 20+, Halvarine, 30+ Kaas Extra Gerijpt, Jam, Tarwe Crackers. Lunch: Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan. Dinner: Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Boeren Scharrel Rookworst. Snacks/Other: Crispy Milk Chocolate, Hartige Snack, Protiplus Reep, Pinot Blanc. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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