Weigh In record (no journal entry) for 20 July 2017
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176.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1769 kcal
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Fat: 97.32g | Prot: 67.79g | Carb: 161.75g.
Breakfast: Aldi Medium Sliced Wholemeal Bread, Green Stevia Tablets, Double Cream, Coffee (Instant), Fried Egg with Fat, Aldi Norpak Lighter, Livlife Bread, Lidl Croissants, Tesco Flat Peaches, Tea (Brewed). Lunch: Beef or Meat Gravy, Cauliflower Cheese, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Aldi Grated Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Aldi Dinner Rolls, Tea (Brewed). Snacks/Other: Bran Flakes, Tesco Skimmed Milk, Bananas, KP Original Salted Peanuts. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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