Weigh In record (no journal entry) for 23 March 2012
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247.0 lb
Lost so far: 37.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1117 kcal
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Fat: 22.50g | Prot: 64.74g | Carb: 115.10g.
Breakfast: Turkey Bacon, Egg Beaters - Original, Fat Free American Cheese, Toasted Whole Wheat English Muffins. Lunch: Onions, Tomato Soup, Tomato Juice, All American Classic Meatless Burgers, Cooked Eggplant. Dinner: Tomatoes, All American Classic Meatless Burgers, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Vodka, 98% Fat Free Hot Dogs, Salsa, Salsa, Fat Free Sour Cream, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 2.4 lb a week
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