Weigh In record (no journal entry) for 19 July 2017
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264.0 lb
Lost so far: 3.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1698 kcal
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Fat: 135.54g | Prot: 102.63g | Carb: 25.25g.
Breakfast: Garrett Valley Bacon Paleo, Organic Pastures Raw Butter, 4th & Heart Ghee California Garlic, Vital Farms Eggs. Lunch: Wildbrine Sriracha Spicy Kimchi, Natural Value Olives Green Pitted, Green Goddess Salad Dressing, Fatworks Beef Tallow Pastured Grass Fed, Grape Tomatoes, Diced Tomatoes with Green Chilies, Ground Beef Grass Fed 85, Trader Joe's Organic Baby Lettuce Mix, Young Green Onions. Dinner: 4505 Chicharrones Fried Pork Rinds Classic Chicharrones, Organic Pastures Raw Butter, Vital Farms Eggs. Snacks/Other: Macadamia Nuts, The New Primal Beef Stick Spicy, 4505 Chicharrones Fried Pork Rinds Classic Chicharrones. more...
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losing 0.7 lb a week
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Lisa Will Lose's weight history
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