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Ok it is now time for me to get my mind back on track! I will not allow myself to go back to who I was 11 months ago! I have got to stop this overeating or I am going to fail. I have been fooling myself that if I didn't eat anything off low carb I would be ok. I am addicted to food, even if it is no longer sweets and breads!!
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210.0 lb
Lost so far: 108.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1179 kcal
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Fat: 71.48g | Prot: 115.51g | Carb: 19.84g.
Breakfast: Diamond Crystal Iodized Salt, Egg, Coffee, Source Naturals Magnesium Malate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pork Chops (Top Loin, Boneless). Dinner: Hormel Microwave Ready Bacon Original, Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Cauliflower, Pork Loin Back Ribs. Snacks/Other: Green Olives, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Talking Rain Sparkling Ice - Lemonade. more...
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3932 kcal
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Activities & Exercise:
Sewing - 2 hours, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 14 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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