Weigh In record (no journal entry) for 23 March 2012
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1596 kcal
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Fat: 52.66g | Prot: 63.30g | Carb: 199.69g.
Breakfast: Nonfat Strawberry Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: Light Done Right Raspberry Vinaigrette, La Croix Sparkling Water, Mixed greens & spinach salad, Peanut Butter, Shrimp, Spaghetti, Snow or Sugar Snap Peas, Sairacha HOT Chili Sauce, Meatless Fried Rice. Dinner: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, Green Olives, Red Bell Pepper, Baby Bella Mushrooms, Pizza Sauce, Sliced Pepperoni, 8" Flour Tortillas. Snacks/Other: Berry Weiss Beer. more...
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2693 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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losing 2.0 lb a week
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