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Combined Fast Day #14
Water Fast
Traces of ketosis this morning at 30mg/dL
My weight didn't change today most likely because I had only 3/4 hours sleep last night.
I hope to catch up with some sleep tonight.
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131.2 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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steady weight
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 Comments
19 Jul 17 by member: Meadow Mist
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19 Jul 17 by member: Albert Arul Prakash
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How do you measure ketosis? I haven't bought sticks yet, but my protein and vegetables intake probably still too high to tip into ketosis. I'm easing into this.
19 Jul 17 by member: T8U9
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T8U9 I buy ketostix at the drug store, they're like $7/8, not expensive
20 Jul 17 by member: PizzaLover88
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