PizzaLover88's Journal, 18 July 2017

Combined Fast Day #13
Water Fast
Large Ketosis @ 60mg/dL

131.2 lb Lost so far: 5.3 lb. Still to go: 15.9 lb. Diet followed reasonably well.

losing 10.8 lb a week

Comments

A little less, but still good, I'm guessing. ;)

18 Jul 17 by member: Meadow Mist

How do you keto vegan? All my carbs come from vegetables and that already feels like enough carbs to keep me out of ketosis.

18 Jul 17 by member: T8U9

T8U9 I don't eat starchy vegetables since I tends to eat Raw so it's mostly leafy greens and dark green vegetables like zucchini or cucumbers

20 Jul 17 by member: PizzaLover88


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