michaelchan900's Journal, 19 July 2017

158.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 64.54g | Prot: 74.86g | Carb: 196.13g.   Breakfast: Melon, Warburtons Thin Bagel Plain, Philadelphia Cream Cheese, Coffee, Broccoli, Tesco Pure Orange Juice. Lunch: Tesco Baby Plum Tomatoes, Bernard Matthews Breaded Turkey Steaks. Dinner: Red Table Wine, Asia Specialties Chicken in Black Bean Sauce, Iceland Special Fried Rice. Snacks/Other: Espresso Coffee, Cod Liver Fish Oil, Lollies, Tyrrells Lightly Sea Salted. more...

2719 kcal

Activities & Exercise: Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Bathing - 1 hour. more...