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After 1 week in Korea
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1272 kcal
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Fat: 65.87g | Prot: 73.69g | Carb: 94.54g.
Breakfast: Pineapple, Egg Salad Sandwich. Lunch: Chicken Curry, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice. Dinner: Coffee, Baked or Grilled Salmon, White Rice. more...
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gaining 0.8 lb a week
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