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Personal wheat pita pizza with tomatoes ham mozzarella cheese red onion and lots of spinach 500cal.
Diet Calendar Entries for 03 July 2017:
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1708 kcal
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Fat: 63.66g | Prot: 136.35g | Carb: 157.48g.
Breakfast: Chinese Banana, Strawberries, Anlene Milk Powder High Calcium For All Ages, Coffee, NTUC Rolled Oats, Sanitarium Rolled Oats. Lunch: Coffee, Chinese Banana, Spinach, Sliced Ham, Mozzarella Cheese, Grilled Tomatoes, Red Onions, Wheat Pita Bread. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Baked or Grilled Salmon. Snacks/Other: Almonds. more...
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2157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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