Weigh In record (no journal entry) for 18 July 2017
|
285.4 lb
Lost so far: 14.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1596 kcal
|
Fat: 132.72g | Prot: 89.36g | Carb: 10.89g.
Breakfast: Country Crock Spreadable Butter, Coffee, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw, Eggland's Best Large Grade A Eggs, Best Choice Shredded Sharp Cheddar Cheese, Johnsonville Original Bratwurst. Lunch: Great Value Mushroom Pieces & Stems, Eggland's Best Large Grade A Eggs, Publix Green Bell Pepper, Young Green Onions, Steak, Great Value Finely Shredded Sharp Cheddar Cheese. Dinner: Great Value Sausage Patty, Great Value Fancy Sharp Cheddar Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Large White Eggs. Snacks/Other: Vlasic Kosher Dill Wholes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackal187's weight history
|