Weigh In record (no journal entry) for 14 July 2017
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285.6 lb
Lost so far: 14.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1006 kcal
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Fat: 71.64g | Prot: 80.15g | Carb: 9.30g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Best Choice Shredded Sharp Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Choice Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, No Name Thick Sliced Bacon. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Steak, Young Green Onions, Publix Green Bell Pepper, Eggland's Best Large Grade A Eggs. more...
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losing 2.8 lb a week
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