Weigh In record (no journal entry) for 22 March 2012
|
118.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
578 kcal
|
Fat: 34.51g | Prot: 43.66g | Carb: 24.49g.
Breakfast: Coffee, Heavy Cream. Lunch: brussels sprouts, Orange Sauce Glaze with Ginger, Chicken Breast. Snacks/Other: Unsweetened Organic Coconut Flakes, trader joes cheese stick, dark chocolate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rae1219's weight history
|