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Finally! I lost two pounds. All of that gym time now is paying off, and I think it might have been too much water in my system. I also have been trying to eat a little more to increase my metabolism. I have tried the thin bagel and light cream cheese.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2017:
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2401 kcal
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Fat: 54.78g | Prot: 64.21g | Carb: 268.55g.
Breakfast: Tesco Pure Orange Juice, Broccoli, Coffee. Lunch: Tesco Yorkshire Cured Ham, Warburtons Thin Bagel Plain, Philadelphia Cream Cheese. Dinner: Tesco Houmous, Tesco Folded Flatbread, Sainsbury's Galia Melon, Red Table Wine. Snacks/Other: Tyrrells Lightly Sea Salted, Tortellini Pasta with Cheese Filling. more...
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2719 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Bathing - 1 hour. more...
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losing 14.0 lb a week
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