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I got a fitness watch the other day that tracks steps, blood pressure, heart rate, and sleep. I got 5.4 hours of bad sleep last night according to my watch.
Well, at least I lost something this morning. lol
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198.2 lb
Lost so far: 6.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2148 kcal
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Fat: 82.09g | Prot: 128.85g | Carb: 239.09g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Naturade Total Soy Meal Replacement - Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Dinner: Minute Maid Just 15 Calories Fruit Punch, Wish-Bone Fat Free Italian Dressing, Taylor Farms Romaine & Spring Mix, Skinless Chicken Breast. Snacks/Other: Doritos Wasabi, Gala Apples, Atkins Snack Triple Chocolate Bar, Atkins Snack Dark Chocolate Decadence Bar, Bananas. more...
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losing 4.2 lb a week
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