Weigh In record (no journal entry) for 17 July 2017
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2371 kcal
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Fat: 97.48g | Prot: 148.16g | Carb: 167.15g.
Breakfast: Philadelphia Cream Cheese, Warburtons Thin Bagel Plain, Chicken Wing Meat and Skin, Coffee, Broccoli. Lunch: Sour Dough Bread, Tesco Yorkshire Cured Ham. Dinner: Green Peas (Frozen), Potato Rosti, White Bread, Chicken Breast Meat, Red Table Wine. Snacks/Other: Tyrrells Lightly Sea Salted, Roasted Grilled or Baked Chicken Wing, Lollies, Cod Liver Fish Oil. more...
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2753 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Bathing - 1 hour. more...
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steady weight
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