Weigh In record (no journal entry) for 22 March 2012
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1499 kcal
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Fat: 41.07g | Prot: 102.21g | Carb: 183.66g.
Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: broccoli, Butter, Flour, Pinot Grigio, Chicken Breast. Dinner: Brown Rice, white sauce, Broccoli, Chicken Breast. Snacks/Other: Crunchy Granola Bars (Variety Pack), Carvel Ice Cream, Chobani Peach Nonfat Greek Yogurt. more...
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2420 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Running - 6/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 37 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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