Weigh In record (no journal entry) for 16 July 2017
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1071 kcal
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Fat: 80.80g | Prot: 56.58g | Carb: 20.50g.
Breakfast: Great Value Half & Half, Green Mountain Coffee Wild Mountain Blueberry K-Cup, Kroger Hardwood Smoked Lower Sodium Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Celery, Adams 100% Natural Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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