Siegels's Journal, 16 July 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

3434 kcal

Fat: 163.91g | Prot: 151.36g | Carb: 281.35g.   Breakfast: Costco Blueberry Muffin. Lunch: Olive Garden Garden-fresh Salad with Dressing, Large Hamburger with Condiments and Vegetables. Dinner: Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2204 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...