JPSEN047's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
139.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1532 kcal Fat: 111.20g | Prot: 93.65g | Carb: 47.74g.   Breakfast: egg, coffee, cream cheese, half and half, butter, cinnamon, baking powder, Splenda, coconut oil, Flax meal. Lunch: colby jack, egg, butter, Lindt excellence. Dinner: colby jack, chicken breast, Real mayonnaise, heinz low sugar. Snacks/Other: romaine, Tomato, cucumbers, red pepper, pumpkin, Mushrooms, radish. more...
on diet Atkins   losing 0.2 lb a week



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