Weigh In record (no journal entry) for 27 February 2012
|
139.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2012:
|
1436 kcal
|
Fat: 104.91g | Prot: 84.82g | Carb: 45.21g.
Breakfast: bacon, butter, american cheese, coffee, heavy cream, Coconut milk creamer, egg. Lunch: dark chocolate coconut crunch bar, Blue Diamond natural almonds, olive oil and vinegar, cheddar, chicken breast. Snacks/Other: Tomato, radish, red pepper, cucumbers, romaine, Mushrooms, Baby spinach. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|