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Dehydrated because I partook in some whiskey last night. No regrets. =D
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1346 kcal
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Fat: 46.37g | Prot: 100.44g | Carb: 61.64g.
Breakfast: Strawberries, Walnuts. Lunch: Deviled Egg, Tortilla Corn Chips, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus. Dinner: Rice (Sake) Beverage, Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 11.2 lb a week
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 Comments
whiskey, woohooo!!! I hope you enjoyed yourself!
16 Jul 17 by member: Mal321
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Never regret SankeyJane, for we all need some fun, and if that is what is considered fun to you, then as long as you don't do it everyday, I am sure it won't hurt.
Drink loads of water, flavored water too. It will help and you can pee out the toxins along with the whiskey. LOL
16 Jul 17 by member: SLLockhart
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Haha, thanks both! I drink herbal and green tea like it's going out of style, so that should help me detox from the weekend fun. I also take milk thistle for liver health.
17 Jul 17 by member: snakeyjane
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Next time just give me a call!
18 Jul 17 by member: Mal321
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